Emotional Health & Healing Coaching
Book one-on-one virtual coaching sessions with Susan. As an Emotional Health & Healing coach she can help you navigate topics during difficult transitional times in your life. If some of the topics below resonate with your journey right now, book your 15 min complimentary discovery session with Susan. One-on-one coaching can help in providing a supportive environment where you can explore, design, and build on skills that can help you both emotionally heal and thrive.
Our reactions to a variety of situations and how we handle whatever lies ahead in our daily lives can both be influenced and guided by our emotional health. When faced with challenging circumstances, we may become paralyzed and resort to coping mechanisms that only allow us to survive rather than thrive. Many of us are unaware that in order to move on, transform or change, healing must take place in order to lay a new foundation to build on. During these one-on-one sessions we will set realistic goals and discover new healthy habits which can help open a path for growth and new beginnings.
Are you healing after a divorce?
The process after a divorce can be difficult and emotionally intense. I can help you navigate through your experience, stages of grief and general struggles through this adjustment period.
Have you thought about or are ready to start dating after a divorce?
Are you ready to start dating after a divorce? Does it feel impossible or overwhelming? We'll explore where you are emotionally and set a positive and honest path, flags to look for, set goals and expectations on this next step of our journey
Do you find yourself as a single empty nester?
Do you feel like a season of your life has ended and no idea where to turn next? You may be experiencing all sorts of emotions including sadness, emptiness, worry and even fear. I can help you establish a new healthy routine and find ways to reconnect with yourself so you can live a fuller life.
Dealing with the death of a parent
This can be one of the most complex moments in life, when a parent dies. Grief can bring about a rollercoaster of emotions and also mental and behavior changes that can be not only disruptive but also hard on your overall well-being. We can work together on strategies to help you validate your feelings, process your loss, and find a healthy balance throughout this process.
Caring for aging parents
Being a caregiver can be overwhelming and also trigger a wide range of feelings and emotions including anger, resentment, sadness, anxiety, and guilt. We work on what to focus on while caring for aging parents.
Parenting adult children
As children get older our roles change and boundaries are key in order to allow a healthy relationship to thrive. The stage of parenting can bring out multiple emotions as you work to be a good parent. We can work on general best practices and troubleshoot specific scenarios.
Frequently Asked Questions:
What is emotional coaching?
Knowing how to effectively deal with our emotions often goes unnoticed as a key to unlocking healthy relationships, breaking unhealthy and destructive patterns, in order to live a more peaceful and fulfilling life. Emotional coaching helps to tailor uncover these patterns while recognizing and validating the feelings of each individual client and create a new path of healing.
Is Emotional Coaching the same as therapy?
These sessions are not meant to replace traditional therapy but can be a powerful addition in your healing journey.
Where are the sessions?
The one-on-one private sessions are done virtually and can be booked up to 60 days in advance.
How long are the sessions?
Each session is 60 minutes long.